Having graduated a few months ago, i have another graduation run to look forward to next week. Thanks to stupidly running into a rather solid fence (dont ask..it was dark..i swear the fence moved and jumped out at me...im stupid) and getting rather bruised ribs for a reward, i had to give running a miss until i could move/breathe without it hurting. This week whilst not fully recovered running has proved less painful than turning when lying down, so im back in the game. First run i went back to intervals, with 6 mins, 5x1mins with recovery and an 8 min to end. Yesterday was 20, so plan is hopefully back to either 25 or the full 30 on the next run. Watch out for solid objects on those mean streets everyone!