So other than controlling my breathing, I haven’t struggled as much as I thought I would with any of the runs. I did w3r1 last night and I was in so much pain!! The pain started when I was walking so I don’t think it’s the distance of the run, my shins were in agony and I think I’ve twisted my knee running on the sand on my previous run, and I barely made it back in one piece.
I continued through the whole run, a lot slower than normal, but I really want to do my next run tomorrow. I know that there will be pain in my knee/shins as they still don’t feel right- Any ides? I really don’t want to take time off as I am really getting in to it and I love running! I am going to try and get hold of some Kinesiology Tape to see if that helps