Couch to 5K
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100 miles in a month 😃

100 miles in a month 😃

I have run more than a 100 miles (107 to be precise) this month. I see all the benefits of it. From not being able to run for a minute I can now run an hour non stop without much difficulty. And all it takes is one step at a time, one foot in front of another. So keep going guys whatever ur target is, it's not impossible. One step at a time.

And yes I have reduced 9 kgs, 75 now from 84 in March :)

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Wow. That's fantastic

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That is some mileage, well done ☺

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Wow well done, an inspiration to others like me x

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Wow that's awesome - so inspiring for the likes of me just starting!!! Many congratulations to you and thanks for posting👏👏👏

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Wow! I see four months ago you made a post saying you struggled with week 2 and were scared of week 3- brilliant progress. And the weight loss too- incredible.

That's quite some journey :)

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Phew, someone is a natural! Well done you, that's amazing! I try to run every other day but don't get in anywhere near as much mileage. Glad you're enjoying it - you really are an inspiration!

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Goodness - well done!!

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