W9 R2

[Nick_Buddha_12]

not a good run by my standards, however I have to say that is my standards of today in week 9. By my standards of week 1 this is a world record breaking run !!!

looking forward to my graduation on Friday morning

[sparky66 Graduate]

I'm sure you will smash it!! Good luck and hope it's a good one looking forward to seeing your shiney shiney new badge

[Nick_Buddha_12 Graduate in reply to sparky66]

me to sooooooooo excited

[Hidden]

Wishing you the best for Friday. Bet you can't wait, must be so difficult to resist trying tomorrow but you would want the best run possible for your graduation. 🙂

[Nick_Buddha_12 Graduate in reply to Hidden]

I have been lucky a full day in London early start late finish so I wont be able to sneek in that cheeky run

[Digger74 Graduate]

The finish line's in sight! What's your plan for after the program?

[Nick_Buddha_12 Graduate in reply to Digger74]

1. run a park run with the goal of a sub 25 min time

2. build up my distance by 10% a week to get to 10k

3. run 10k Chilham Kent in October

4. run 3 times a week without fail

5. loose 6 inches of my waist

6. build up pecs I have NEVER had

7. from there very interested in trail running

[Digger74 Graduate in reply to Nick_Buddha_12]

8. Learn to tie your shoelaces(!)

Wow, good plan, you've had a think about this. I have some similar ideas, not quite as definite. I'd like to sidle up to 10k, possibly find an event at the end of the year.

Best of luck for Friday.

[Nick_Buddha_12 Graduate in reply to Digger74]

yes that as well

once round the tree over the hill and down the bunny hole

[poppypug Graduate]

Oooh Nick isn't it exciting ! It all comes down to the Biggie - Week 9 Run 3 !

Good Luck, you can do this and its really great that you've already got some goals to aim for after Graduation .

F-A -B ! xxx

[Nick_Buddha_12 Graduate]

thank you and poppy thank for all of your support