W9 R2: just done this run and best run to date... - Couch to 5K

Couch to 5K

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W9 R2

IanD62 profile image
IanD62Graduate
β€’10 Replies

just done this run and best run to date 5 k in 32.5 min felt really good and I was brave enough to leave Laura and run to my own music. I cannot wait for the graduation run I am doing it Sunday instead of my usual Monday.πŸƒ πŸƒ πŸƒ

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IanD62 profile image
IanD62
Graduate
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10 Replies
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90ldfinch profile image
90ldfinchGraduate

That's fast Ian -fair play to you. I know it's a bit naughty to abandon Laura, but our own music is better, isn't it? :)

IanD62 profile image
IanD62Graduate in reply to 90ldfinch

thank you just a bit of queen to make a change😊

runswithdogs profile image
runswithdogsGraduate in reply to IanD62

Another run bites the dust?

IanD62 profile image
IanD62Graduate in reply to runswithdogs

like it😊

ju-ju- profile image
ju-ju-Graduate

Brilliant, well done :)

melly4012 profile image
melly4012Graduate

Well done - 5k before graduation too! Good luck for Sunday. Looking forward to your graduation post!

yatesco profile image
yatescoGraduate

Brilliant Ian, one more run and then the prestigious 'graduate' badge will be yours!

poppypug profile image
poppypugGraduate

Well done Ian , the badge is yours for the taking ! :-) xxx

dddd4 profile image
dddd4Graduate

All the best for your graduation run.Hope you've got champagne on ice ready.

IanD62 profile image
IanD62Graduate in reply to dddd4

chilling as we speak😊

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