Well what a week. some bright spark (yes me) decided to start decorating my lounge, gutting the whole lot a week before my holiday and the week im on waking night shifts at work and still thought I could go to running club and plus do the C25K. How wrong was I. Today I managed to get out and run W9 R2 from start to finish 5k in 41:48 including warm up walk and cool down. I was shocked how well I ran considering the week I have had. I haven't ran since the parkrun Saturday which was a bit of a disaster. So all in all a good run.
Sorry runningknitter I wont be doing graduation run tomorrow, it will be Saturday morning now. Have a wicked graduation run today. I will be here waiting to cheer you on x x