Manchester 10k done!: I don't normally write on... - Couch to 5K

Couch to 5K

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Manchester 10k done!

Manchester1980 profile image
8 Replies

I don't normally write on here, I just use it for hints tips.

I started couch to 5k about a year ago. I suffered from severe pain in my lower back when I ran up to a mile. Took me months and months to get past it. Gave up at one point, but then bought a treadmill. I managed to restart the programme complete the runs and did core exercises 2-3 times a week.

I got to the 5k mark and then was encouraged to sign up for the 10k!

Tried a road run in preparation and hurt my accillies! 2 weeks out and though is never be able to run outside! Back on treadmill...

Anyway It's been a tough ole year but this weekend I managed to complete the 10k run in 55minutes! And no back pain whatsoever. My ankle held up too!

So whatever your aches and pain, manage them carefully do what your body tells you is comfortable and keep pushing yourself slowly! You'll get there.... Even signed my self up for a half marathon in October!

Good luck all!!

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Manchester1980 profile image
Manchester1980
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8 Replies
Katie204 profile image
Katie204Graduate

It's an inspiration to read what you have achieved! Thank you for sharing your story. I signed up to do a 10K Race for Life at the end of next month - I am nearly through C25K, so it's good to see that this goal may - possibly - be achievable.

goonkeepgoing profile image
goonkeepgoingGraduate

A really hard fought achievement and a cracking time too. Many congratulations

poppypug profile image
poppypugGraduate

Aw this is great !

Well done on showing such a determined and positive attitude . Its hard with injuries isn't it ? You feel like you will lose all your fitness but that's not the case . You've just got to keep patient and listen to your body.

Many Congratulations to you , and Well done on a fantastic time ! Are you doing the Manchester Half Marathon in October ? xxx

Manchester1980 profile image
Manchester1980 in reply topoppypug

Thank you! No I'm doing the Hell run in delemere forrest! Meant to be the toughest half marathon you can do... Be fun too I hope!

poppypug profile image
poppypugGraduate in reply toManchester1980

Oh ! That sounds a tough one ! :-O

Good Luck ! :-) xxx

Dunder2004 profile image
Dunder2004Graduate

Many congrats on an inspirational performance.

AncientMum profile image
AncientMumGraduate

Congratulations - perseverance really pays off, as you've so clearly shown. Well done 🏆

Sandraj39 profile image
Sandraj39Graduate

Lovely post and a super fantastic time too! Injury is part of the journey for most of us at some point and you did what we have to do...got better and got out there😀👍

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