I started C25K so that I could run.
I used to walk Half Marathons before and it used to take me in excess of 3:30 to finish.
And then I did the Tough Mudder with a time of 5:30. And I felt that I held my team back quite a bit.
So I started C25K and now I can run on a treadmill for up to 25 mins continuously.
In the past, I have managed 5Ks in between 50 to 55 mins.
So today was a surprise for me when I managed a 5K in nearly 40 minutes!
Apparently, it is customary to get your pic biting the medal after such an event