Couch to 5K
52,602 members84,680 posts

W9R3 DONE!!!

Finallly!! :D

It's taken me a looooong time to finally manage to complete this, about 3 times as long, in the end, but I managed it! :D

So stoked right now :D

And to add to my fun, I managed to beat my record for the 5K twice in one week, did it on my last run in 29 mins  21 seconds!!  Dunno if that's good for a chubby 43 yr old or not but I'm pleased :D

I registered for the Hull 10K a t the beginning of the year so I'm on target for that now, onwards through the 5K to 10K app now!

Can't stop smiling :D :D :D

12 Replies
oldestnewest

Brilliant! Well done you - great times too

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'Don't know if sub-30 mins is good'??? 

NO it's not ......... it's awesome!

Congratulations :)

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Congratulations! Brilliant time!

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Very well done. Excellent times too!!

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Oh, well done - that's awesome! Congratulations!

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Congratulations!

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Really well done and a great time too ☺

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Congratulations on graduating, and to do the 5k within the 30 mins is awesome 

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Absolutely marvellous !

Many Congratulations to you on your Graduation. Persistance pays- big time !

Well done !

Dont forget to ask for your badge ! :-) xxx

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Oh that's such a brilliant achievement.  You just can't beat that feeling when you've finally cracked it.   

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Congratulations!

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Bravo!

:D

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