After finishing C25K, I have been trying to:
1. Run outdoors as I did my C25K on treadmill
2. Run faster
3. Run 5K
I managed all 3 on Sunday when I ran 5K in 47 minutes without stopping.
While my speed is not the ideal 30 minute or faster 5K yet, I am happy to be able to run continuously for 5K.
Now that I can run continuously for 5K outdoors, I will be concentrating on going for 10K with one of the 10K apps.
Here's to the next 9 weeks