I have actually complete w3 and did after one day, rest rather than the two-I have been trying to ensure my back doesn't play up after some trouble following the first attempt at week 2 followed by weekend of non-stop walking. Really pleased I bit the bullet and did it now.😆
To add to my delight I have discovered from my disbelieving family that the old treadmill (my husband trained for a marathon and bought one-so have been cosseted above garage for runs) is actually in mph not kmph! Family are in hysterics, kept reading posts about how slow some runners were and though uh oh I must be a snail! 🐌I watched my moving legs as best I could (without falling off the treadmill) and thought something's not right here. Double result and its prosecco night! Well chuffed.