celebrated my 61st birthday with W3R3 (treadmill) followed by 10k (stationary) cycle ride then 1k (pool) swim. My own personal triathlon! Now feel I can eat my slice of birthday cake with a clear conscience (provided I have the breath to blow out the candles!) And as for Laura's healthy banana snack- well I sliced it into ice cream, drizzled it with Bailey's and sprinkled it with chocolate- we seniors know how to party!
W3R3 and birthday triathlon!: celebrated my 61st... - Couch to 5K
W3R3 and birthday triathlon!
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happierswimmingGraduate
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happierswimming
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![glendam52 profile image](https://images.hu-production.be/avatars/e046614335b40fa6e81b404174e8daf5_small@2x_100x100.jpg)
glendam52Graduate
Well done I certainly think you have erned your cake. You are truely an inspiration to us youngsters ( I am 60 in 9 weeks lol and on week 6)
![Elizadolots profile image](https://images.hu-production.be/avatars/eca924130460a75a9e036a5a7c289ad4_small@2x_100x100.jpg)
ElizadolotsGraduate
Happy birthday! What a fantastic way to celebrate!
![Grammadog1947 profile image](https://images.hu-production.be/avatars/1fb16d41f50fbde1d6fd1caaeebefd65_small@2x_100x100.jpg)
Grammadog1947Graduate
lol...Have you set your sites on Hawaii in a couple years?
I'm working in a mountain bike ride on the rest days....and eyeing a membership at a local health club so I can swim....
I figure that at 64 I may have a chance at placing in the over 70 age group...lolololol
![magster profile image](https://images.hu-production.be/avatars/111b2f2073af17e83e05a978ba2f58db_small@2x_100x100.jpg)
magsterGraduate
Happy birthday and many congratulations on your own personal triathlon !
Wonderful! What a great way to celebrate your birthday. Hoorah!
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