celebrated my 61st birthday with W3R3 (treadmill) followed by 10k (stationary) cycle ride then 1k (pool) swim. My own personal triathlon! Now feel I can eat my slice of birthday cake with a clear conscience (provided I have the breath to blow out the candles!) And as for Laura's healthy banana snack- well I sliced it into ice cream, drizzled it with Bailey's and sprinkled it with chocolate- we seniors know how to party!
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