Completed W5 R3 this morning and truely loved it. It was a little overcast when I left home at about 7:30 but at some stage during my run the sun made an appearance and it was beautiful. It was great to find a comfortable pace and just go with it.
Just a few weeks ago it was too much effort for me to get off the couch long enough to make myself a coffee. I never ever thought I could run for 20 minutes and if anyone had told me I would actually enjoy it I would have said they were stark raving mad! But hey ............. maybe I'm mad, I've definitely got the running bug.
Had a problem with my foot during R2 on Thursday, an ache across the top, which got worse towards the end. I took a 2 day rest and managed today with minimal discomfort however I was still very aware of it.
The worst thing is not knowing if I should take a longer break? I don't really want to but then again, I don't want to be silly and do myself more damage only to find myself unable to run for a prolonged length of time. I guess I shall have to pretend to be a responsible adult, be patient and just see how it goes.