I did my first W7 run earlier today. It was a glorious hot day, which perhaps wasn't brilliant for running, especially with the heat beating off the pavements and buildings on the Isle of Dogs, but I grimly pushed on and finished the whole 25 mins, even though the gremlins were tempting me to stop. By the end my legs were so tired that they were being driven purely by my bloody-mindedness! I hope the next run is easier.
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