this morning, my first DNF for a LONG time. I had an easy-ish 6K run on Sunday with my newly found running club -- but frankly my heart wasn't really into that either. Today it was cold-ish (12C) - and I was only doing a run/walk , testing out a suitable ratio for my coming half - marathon. But once again - my heart wasn't there!!
I have probably been doing a little too much over the past few weeks - and I am not sleeping well at all.
I'll do ( attempt) a slow long run (18K) on Thursday - then I think nothing until next week which is already planned to be a quiet low mileage rest week.
Anybody here running -- whose sleeping seems to be getting worse rather than better with exercise???