I completed the first podcast for the first time today I'm really proud of myself. I started this in November last year, but wasn't able to complete the first podcast all the way through, it really hurt my lungs and legs. I've lost about half a stone since then, and thought I'd give C25K a go again today.
I have a day off work today, and the suns out so I find it easy to not think of excuses.
Does anyone have advice for when to do the run on 'work' day? I work 9-530, but am out of the house from 8-630 due to public transport etc. Any suggestions?