Hi everyone! I have just started C25K and am ridiculously excited about it! I have found it really hard to get motivated to do exercise (other than walking my beloved dog) and it's brilliant to discover such an easily accessible programme. It's also great to see how motivated and successful people are here and gives me inspiration to carry on!
My question is this: today when I did my second run it seemed a fair bit easier than my first. Is it normal to see progress this quickly?