Hi all. I'm 52, and although I try to do a bit of regular exercise (pull ups, press ups etc.) I have never classed myself as fit because I just have never been able to run more than a couple of minutes without stopping completely out of breath.
This is probably due to smoking most of my life, although I now only smoke occaisonaly while out socialising.
Anyway I had been reading about this program and decided to give it a try. I did week one just running on the spot indoors, which gave me the confidence to hit the great outdoors today for week two.
Well I found it hard ( my legs felt like lead on the sixth run) but I completed it!
What I would like to know is are there any ex or current smokers doing this, and how did you find it?