Really was not feeling it tonight. I could have quite happily went to bed after work, tough day, tired head from the get go.
Anyhoo... I found some tiny piece of motivation to go and do this weeks first run, the last minute or so of the last three minute run was tougher than I've experienced thus far. I had to dig in for that, it wasn't my legs or my cardio. My head was wanting me to tap out tonight, "3mins? You cant do 3mins" but my playlist came to the rescue with my favourite song and just concentrated on that instead of the clock. Then it was done.
I need to get into the run and not watch the clock.