I'm really pleased with myself running for 3 minutes, the longest I've ever run. At the moment I feel as though I couldn't possibly run for longer than that. Is that how everybody felt or am I just very unfit?
Really enjoying it though, even if I do look the same colour as a tomato by the end! 🏃🍅
Well done! I'm just about to start on week 4 and had the same feeling as you, although I'm ready to tackle the 5 minute run now! After struggling through Week 1, I didn't think I'd be saying that. Keep going!
Thanks, hope I feel like you by the beginning of week 4 
Well done! Don't worry about the next run. You are improving your stamina and your breath and you will be able to run more!
Thanks, I hope so.
It's a good feeling isn't it? I could not run for 90 seconds without gasping and feeling like collapsing! Keep going you'll do fine.
Thanks, that's great to hear and I see that you have graduated so really good to hear it's possible
Getting to 3 minutes will be magical is how I'm feeling after w2r1, well done you!!
Thanks, it did feel magical especially as 90 seconds was hard at first. You will do it too
I felt like that with every run but every time I have managed to do the next one without any problem so don't worry you will be fine.
It wasn't until week 7 I started feeling that I could continue running for a bit after Laura telling me to slow down and walk.
I got W3R1 tomorrow up til now it's not been to bad. Slightly apprehensive about week 3.
Great job Shireenjoon
When I saw the jump from wk 3 to wk 4 I thought no way, they're gonna kill me! Going from jogging 3 minutes at a time to running even longer?!!! "oh my, no way, it's too much", I thought and said! . Then I slightly pull a muscle in my thigh running 100 yard sprints. It hurt to run but not to jog. So I took a week to heal and jogged instead of doing wk 4 which progressed me to run only. (I use a different app than c25K) - I got to jogging 29 minutes non stop mostly uphill on my healing week!
Today I ran 4, 5, 3 and 3 minutes then added sprints to that afterward. I have noticed that some days I feel like lead and like the work out is going do me in. Other days are days of abounding progress! One day drudgery, work hard and struggle, the next I don't want to stop! I have never seen anything work like this where I just can't believe I can do that, then I go and d it!. It's amazing how the body just keeps getting stronger.
I have every reason to believe that you will have many, many more days of being pleased and even surprised at what your body can do.
WEEK 8 Run 1 done!
Run 1
Week 1 Run 1 Done! Just right!
week 5, run 1 done
Week 1 Run 2 - Done!
