W5R3 smashed It!

[sarahsam76]

So so so Happy! Completed W5R3 this morning. Was dreading the jump to 20 minutes running but I actually found it easier than W5R2!

[Hidden]

Blimey oh riley, well done you I can't imagine getting 20 minutes of running done. You're about a week and a bit ahead of me, so it's interesting to think that in about 10 days' time I could be doing the same.

[sarahsam76 Graduate in reply to Hidden]

Thank you. I felt the same but I took it slow and got a good pace and before I knew it I was on 15 minutes!! You will do it!!

[Iwalkfasterthanirun]

Well done!!! I've just done W5R2 this morning and slightly worried about the next run. Did you find you needed to go much slower than your usual pace?

[sarahsam76 Graduate in reply to Iwalkfasterthanirun]

Well done on doing w5r2. I found that one really hard. I just did a slow steady pace and I think the fact that you aren't on countdown waiting for the next 'walk ' just helped me. I honestly have surprised myself! I am sure you will be fine. As they say - trust in the program

[Anniet77 Graduate]

Well done - your doing amazingly well!

[sarahsam76 Graduate in reply to Anniet77]

Thanks. You Too! 😎