After about a month off injured, I have finally tried to run again - yippee! I've had a really painful hip for ages, I think after getting over-excited and increasing distance too fast. I didn't go and find out what the problem was after finding out how much a physio appointment costs, but made sure I had a full week with no pain when walking before I tried a very gentle jog. It was a little bit uncomfortable, but no real pain, so I'm really hoping it will be OK!!! I've missed running loads and am dying to get going again. I've gone right back to Week 3 of C25K to force myself not to overdo it. It was actually really nice to go back to the good old podcasts and Laura. Hope everyone else is doing well!
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