I haven't run for two weeks, not since the Apley Estates off-road 10k (ish) that I thoroughly enjoyed. I was struck down with lurgy the following day and am still fighting it off now.
Telford now has it's own Parkrun. I ran the first one with my fifteen year old son (under duress, but by the time we finished he wanted to do it again ) and acted as a marshal last week as I felt too under the weather to run. Tomorrow, I think I'm on Barcode Scanning duties - I have to scan the finishing tag and the runners' barcodes to record their times. Such responsibility - I hope I don't mess it up !
On Sunday, I'm planning a long-ish slow run. My first half-marathon is on 24 March and I'm getting anxious - if I can't manage this long run on Sunday I think I'll have to accept I won't be ready for the half as there isn't long to go.
Wish me luck please.......