So I did my week 8 Day 1 last night on my trusty treadmill. After my 28 minutes, I realized, I could keep going. So not only did I make it to 30 minutes, I upped my speed. At the 30 minute mark I realized, I could keep going! But I didn't. I have my first 5K on Sunday, and my confidence is soaring! However if I'm going to push myself, I'd rather save it for Sunday. So at 30 minutes I began my cool down and I felt great! So proud of myself. I'll run again tomorrow.. and see if I can maintain my 30 minutes. Only a few more runs with the app, and one completed 5K under my belt as of the coming weekend, I'll finally be able to request my Graduate badge! So Happy!
Week 8, Day 1... Happy surprise: So I did my... - Couch to 5K
Week 8, Day 1... Happy surprise
PotterBookGraduate
Written by
PotterBook
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
Well done, good luck for your 5k on Sunday 😊
OldflossAdministratorGraduate
Slow and steady and finish in style....
Hi Potterbook, I'm right there alongside you doing week 8. We will graduate at the same time. It's amazing isn't it! I don't have the guts to go for 5k yet, but it's great that you do and I'm sure I'll get there eventually. Let's hear how it goes.
Not what you're looking for?
You may also like...
Week 8, run 1 and happy
felt strong and confident, so I gave it a go and ran for 28 minutes! So pleased with myself!
When...
Week 8 day 1
and a final five minute run through the flattest part of the village where I could extend into a...
Week 8 Run 1 - Therapy needed after awful couple of days!
I could either get ... alcohol, or ... go for Week 8 Run 1. Then it occurred to me that I could do
Into Week 8 😀! Run 1 ✅
I think I'll keep her running with me to the end of the 9 weeks now. 😊🏃♀️
Happy running everyone
Week 8 Run 1 - completed
to 28 minutes but was a really good run, can't believe I'm only 2 minutes away from the 30 minute...