So I did my week 8 Day 1 last night on my trusty treadmill. After my 28 minutes, I realized, I could keep going. So not only did I make it to 30 minutes, I upped my speed. At the 30 minute mark I realized, I could keep going! But I didn't. I have my first 5K on Sunday, and my confidence is soaring! However if I'm going to push myself, I'd rather save it for Sunday. So at 30 minutes I began my cool down and I felt great! So proud of myself. I'll run again tomorrow.. and see if I can maintain my 30 minutes. Only a few more runs with the app, and one completed 5K under my belt as of the coming weekend, I'll finally be able to request my Graduate badge! So Happy!
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