Had to get out early this morning to do my Week 4 Third Run of C25K.
I knew I had a difficult meeting first thing and wanted to go into it with a clear head.
As I have mentioned before, I suffer from mental illness with chronic anxiety. Since starting C25K I have found that the runs help clear and focus my mind and makes a day more bearable. Had I left the workout till after my meeting, I would not be writing a progress report.
Today's run was amazingly comforting and I enjoyed it a lot better than Monday and Wednesday's runs.
One change I made was, I went out yesterday and bought an active-wear top and a breathable fleece. Previously I was running in a cotton t-shirt and a softshell jacket. These make you sweat and then stay wet where as the new clothing dried as I ran.
Glad to have completed Week 4