Hi there, so happy to find this place! Second time out today - went much better than day 1, when I only managed 7 of the 8 60seconds and felt like my face was going to explode! I ran all 8 separate minutes today but think I could probably do with walking a bit brisker inbetween. Still it's early days and I really have not done any exercise, apart from walking the dog, for a good few years. This has stemmed from the 12 week WeightWatchers referral I had from my GP surgery - have managed to lose 46.5lbs since mid July - and am trying to turn my life around (my partner left me in June) and learn to love myself and be proud of who I am
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