After doing W6R2 at the end of last week, the plan was to try run 3 on Sunday. However I could only run in the morning that day and I'm not that great at morning running so just repeated run 2. Therefore today was the big day. It was lovely and sunny but cold and quite windy, also I was running solo again today. I thought I would just see how it went, no pressure to complete it.
Took a circular route from my house, I prefer circular routes rather than running in laps around the park although the surroundings there are nice. First five minutes felt quite hard as usual and I decided to run into the wind first, thinking I would be glad to have it behind me on the second part of the run. After a few minutes I turned into the quieter part of the route and started to find a rhythm, though when the app said halfway I was convinced I had run for a lot longer than that! I made a conscious effort to slow down a bit and kept going, by the time I reached 20 minutes I made the decision to keep going and finish the 25 minutes.
After about 22 minutes a car pulled up alongside and a man shouted for directions somewhere, and I am sorry to say guys that I just shouted 'sorry' to him and kept going. I was not stopping for anyone! So I made it, I finished. 3.2km in 25 minutes, 4.4km overall. I have never run that long without stopping in my life, and it feels amazing. It has taken so long to get to this point and I really didn't think I had it in me, but I did it! When I reached the cool down, my legs felt so heavy I could barely pick them up and now i feel proper tired, but not in a horrible way. Just can't stop smiling to myself! Had a good protein rich dinner too and thinking of having a nice Epsom salt bath later to celebrate 😃.
I know I haven't graduated yet, but it feels a momentous occasion to me so excuse me while I go mental - yyyyyyyyeeeeeeeeeeehhhhhhhaaaaaaaaaaa!!! 😄