Went out this evening to run W6R3.. things were going well, got to half way felt quite good and got to about 20 minutes then started to really struggle, kept going and was determined to complete the 25 minutes. But... I stopped at 23 and a half minutes... my arms felt like lead, legs ached and I felt my chest was about to burst... I was a bit disappointed but hey I had run three and a half minutes longer than ever before, so it was PROGRESS. Not too downhearted I plan to repeat W6R3 on Monday, have planned to do the same route but with a variation towards the end and this time I INTEND TO DO IT!! Wish me luck... despite my little setback today I am loving being a runner, definitely feel fitter and have lost a few pounds too woo hoo!!