I should be under a nice hot shower right now, but instead I'm sitting in my underwear on a bin liner on the sofa, my running gear dripping on the mat in the hall, not even feeling the discomfort because I'm so chuffed that I ran for 25 minutes non-stop! It was slooooow but I made it without stopping, and that's the main thing for now! AND because the end of the 25 minutes took me and my neighbour/ running buddy a long way from the gate of the park where we run, we had a 15 minute walk home (only 5 minutes in torrential rain - but that was enough to get soaked!) so what with the warm-up walk as well, we were out for 45 minutes and in that time covered 5.1 k, so even if I don't manage to run the full distance at the fabled park run on 22 December (the 'I'll-show-my-brother' run) I know I'll be able to do it in at most 45 minutes, which is probably half the speed he expects me to do it in. So, on that happy (and damp) note, I'm off to put on some warm dry clothes!
Stay warm and dry and keep running!