This programme is amazing!
I've gone from getting out of breath walking from the house to the car to being able to run 5 minutes without stopping and feeling ok at the end of it!
I'm really enjoying getting out into the park and watching the birds in the trees, the amazing cloud formations and the beautiful sunsets.
I'm still extremely slow, but it is definitely getting easier, and I can feel myself both getting fitter and losing weight
From all your comments, next week sounds scary but doable, so I'm looking forward to that!