had a good but tough wk9r2 this morning, should have done it yesterday evening but struggled to get motivated. Noticed on my last run my beetroot face didn't make an appearance until about 13 mins in, today I felt my face begin to turn red and checked my watch, 29 minutes and 29 seconds in! I don't know if that means my fitness I improving, or if it was just colder this morning although I was running into the sun for quite a bit! Managed to do a pb (according to edmondo) of 5k in 32.52 but I did start walking right after that when I have been going up to 36 mins on some runs! Slightly nervous about my graduation run but hopefully will get my shiny badge on Monday!