What a beautiful day to do 5k π. Glad that ones done and dusted as it's getting warm out there . Only got one run left now which I'll do friday morning and that will be that ! Bring on Friday and let's do this ! Happy running people πβ
WK9 R2!!. : What a beautiful day to do 5k... - Couch to 5K
WK9 R2!!.
Nice one... enjoy Friday... when you hit start thatβs the start of the celebration of all the hard work you did on 26 runs to get to the party. Have a wonderful graduation run.
Thank you unfitnomore, 26 down 1 to go !.
go go gman, 1 run to go
the admins are polishing your shiny graduation badge as we speak my last run was a visit to each week, at one minute I remembered week 1, etc. at 20 minutes, week 5, 25 mins week 7, 28 mins week 8, it was a nice nostalgic look at how far I'd come and admiration for how well the programme works that I found each of those weeks about equally difficult
Thanks backintime, those weeks and runs have flown by and yep ,each week andeach run have had there own challenges for me but onwards and upwards and bring on Friday ππβ
Excellent stuff GMAN! Another 5k under your belt π well done mate, so near the finish line now πππ
Thanks FG, I can't wait πππβ.