Elated! Just run for 25 mins without stopping to finish week 6. Can hardly believe it. I couldn't do this as a youngster but can at 48.
Always hard first 5 mins when I'm still cold. Next 15 amazing and could have gone forever. Last 5- woah. Had to dig in as found it hard. But hey ho, I did it and feel soooo proud. 5k is in sight.
Well done scooby David it's an amazing programme that motivates and inspires plus it's totally addictive...... you do right to feel proud of yourself!
Great stuff Scooby , Well done !
Yes you should be feeling very proud of yourself tonight . That is a major milestone in the programme , a proper turning point and you grabbed it by the scruff of the neck, twirled it around your head a few times and then threw it over your shoulder ! Epic !
Youre doing great, keep going !
Onwards, always xxx
Well done... go for it...forget 5K.. concentrate on the 30 minutes.. slow and steady does it 
Lol. Yes, mustn't het impatient. Desperate for 5k as that feels what 'proper' runners do!
I know..but you are a runner and you will get there..I think what I feel is,don't miss the journey looking for the finishing post..🙂
Well done! I'm 40 and wish I'd started with 20 years ago but at least we're doing it now. Good luck with next week
well done Scoobydavid, Priority is to do the time and the distance will follow in time
So true😏
Well done! I loved week 6 So amazing to finish on that non stop run. You have every reason to feel proud
Awesome! Well done
WK4 run1 tomorrow, really nervous!
Just completed W5R1 can't believe I'm going to be running 20mins on Sunday but then if you had asked me 5 weeks ago I 
Week 6.....just had the F word....
Week 6 Run 3 - no idea if I've done it or not!!
W5R3 :) :) 
