I abandoned ship weeks ago :(

[lunachic86]

But got back to it again last night. Then I’d convinced myself I’d only be good for a brisk walk last night and my OH told me I’d surprise myself. I didn’t listen to the podcast (I was believing I wouldn’t make it) so I brisk walked 5 mins, ran 2, walked 1, ran 4, walked 2 and ran 4 again and cooled down 5 mins. Amazing!!!!!

[Oldfloss Administrator Graduate]

Well done... time to get back to the programme I feel

[lunachic86 in reply to Oldfloss]

Yes absolutely!!! Will schedule Mon, Wed Friday runs from now on. Slept really well last night too. So worth it x

[Oldfloss Administrator Graduate in reply to lunachic86]

Brilliant.. go you! Very well done

[alikayV Graduate]

Well done you!!!!! And welcome back to the forum too!! Just for info, I struggled with getting 3 runs a week in so just did what I could - usually 2, and have still made progress. It took the pressure off a bit and 3 months later I’m on w9 and have managed to get through every run! Slow and steady as they say.....good luck and above all ENJOY!! Xxx

[GoGo_JoJo Graduate]

Superb! Welcome back and well done. See what you can really do!? 👍😉