W9R3 Complete! Absolutely over the moon. When I started this I couldn't even run for 30 seconds and now - WOW! I have heard people who graduate get a medal. How would I get this? And how do you move on to consolidation runs? Thanks everyone x
I've only gone and done it! : W9R3 Complete... - Couch to 5K
I've only gone and done it!
Amazing well done! Hopefully will make it there myself in few weeks time 🤞🏻 great to see success stories, keeps me inspired.
Well done and keep it up!
Congratulations! 🍾🏆🏅
And for consolidation runs you can do a few more 30 mins runs (with or without the app) and then start to vary things a little.
There's this post: healthunlocked.com/couchto5......
And don't forget to grab your badge: healthunlocked.com/couchto5...
Congratulations on your graduation 😁👍👏👏👏
A medal ?
That would be good haha
You can get a badge after your name though by replying to this post and telling admin you have completed C25K !
congratulations!! I was in the same boat jogging for a couple of minutes was as much as I could do, and to look back now I can see how far I've come. Definitely something to celebrate and be proud of!
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations. Hopefully that will be me on Friday. Just did week 9 run 1 this morning.
Congratulations 🥳 well done 🎉
Congratulations. You’ve inspired me to keep going.
Congratulations 🥳 🥳 🥳
Great job well done!! 👏👏👏😊