I've only gone and done it! : W9R3 Complete... - Couch to 5K

Couch to 5K

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I've only gone and done it!

Dmr2 profile image
Dmr2Graduate
12 Replies

W9R3 Complete! Absolutely over the moon. When I started this I couldn't even run for 30 seconds and now - WOW! I have heard people who graduate get a medal. How would I get this? And how do you move on to consolidation runs? Thanks everyone x

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Dmr2 profile image
Dmr2
Graduate
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12 Replies
Jericho2332 profile image
Jericho2332Graduate

Amazing well done! Hopefully will make it there myself in few weeks time 🤞🏻 great to see success stories, keeps me inspired.

Well done and keep it up!

Dmr2 profile image
Dmr2Graduate in reply toJericho2332

Thank you! I know you probably hear it all the time - but just keep to the plan. It really does work!

Good luck and I look forward to reading your W9R3 post :-)

nowster profile image
nowsterGraduate

Congratulations! 🍾🏆🏅

And for consolidation runs you can do a few more 30 mins runs (with or without the app) and then start to vary things a little.

There's this post: healthunlocked.com/couchto5......

And don't forget to grab your badge: healthunlocked.com/couchto5...

Instructor57 profile image
Instructor57Graduate

Congratulations on your graduation 😁👍👏👏👏

A medal ?

That would be good haha

You can get a badge after your name though by replying to this post and telling admin you have completed C25K !

healthunlocked.com/couchto5...

Abfabclubgirl profile image
AbfabclubgirlGraduate

congratulations!! I was in the same boat jogging for a couple of minutes was as much as I could do, and to look back now I can see how far I've come. Definitely something to celebrate and be proud of!

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Babycat-13 profile image
Babycat-13Graduate

Congratulations. Hopefully that will be me on Friday. Just did week 9 run 1 this morning.

Dmr2 profile image
Dmr2Graduate in reply toBabycat-13

Oh good luck for the final week. Congratulations :-)

CazzaW profile image
CazzaWGraduate

Congratulations 🥳 well done 🎉

Congratulations. You’ve inspired me to keep going.

Comfortnotspeed profile image
Comfortnotspeed

Congratulations 🥳 🥳 🥳

Moomin63 profile image
Moomin63Graduate

Great job well done!! 👏👏👏😊

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