Yeah! - week 6, day 3 done and the trend of going further and further (albeit a little slower) continues - 3.96k (including walk).
Still much slower than I would like but hey - I just ran for 25 minutes straight at a pretty even pace so there!
Rather than listening to my usual Christian Pop/Rock (Petra, Michael W Smith, Amy Grant, Newsboys etc.) I thought I would listen to Wagner's The Ring Cycle for a change. I was amazed at how different the experience was. Previous runs felt a bit like different segments stitched together, one segment per song. Today it just felt like one continuous run. The music kept my interest without being distracting - probably my most enjoyable run ever.
I also got that fantastic feeling where the pace is right, the breathing is right and you feel like you can go forever OK - <4K is hardly forever but I'm getting there!
Bring on week 7!