Second run in the new shoes just 48 hours after the first outing. Another 5K through a section of Richmond Park this morning, mixing trail and pavement. Really happy with the new shoes. My knee is holding up okay (it's not 100% but it's not screaming any worse at me for a 5K). Finished the 5K in 31:46 which is a great time for me and I am VERY happy with the negative splits in the last 3K where my min/km times came down. I was conciously trying to speed up ever so slightly once I hit the half way mark so I'm pleased that appeared to work... learning new things every day...
Oh - and did I mention I love my shoes!
Happy running folks!!