Just done W1R3!!

Wow!  Really pleased to have arrived at the end of Week 1.  My feet are a bit more comfortable - I can still feel it in my calves but I think that is to be expected as I was a complete couch potato before last week!

Managed to go out after storm Katy had dumped a load of rain and hail on us, so it was nice and cold (helps to keep my body temperature down - I'd much rather run in the cold than in the warm).

Think I managed to go a bit further today as well, so I guess I must have been walking/running a little bit faster.  Next run on Tuesday - roll on Week 2...

Hope you've all had good runs over the Easter weekend!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

9 Replies

  • Well done on completing week 1! It's a great feeling isn't it? I also completed week 1 today so can empathise with how you feel.

    Roll on week 2!😄

  • Well done :)

    I'm definitely a 'cold is better' person, the thought of summer- even up here in Scotland- is making me panic a bit!

    Good luck for week 2 :)

  • Ahhh I miss Glasgow.. from there..moved to wigan.. nearly ten years ago now.. :)

  • I'm the 'other way round'! Lived up here near Stirling for 26 years but moved from Lincs and I'm actually from Essex! It's beautiful round these parts :) 

  • Well done on finishing week one :) you will be hooked soon if you are not already x 

  • Well done on week 1, you'll be addicted to this before long!

  • Well done on finishing week 1 onwards and upwards but remember nice and slow

  • Well done, I am right behind you w1r2

  • Fantastic ! Well done !

    Onwards to Week 2 and Good Luck. Youre doing great, keep going ! :-) xxx

You may also like...