W1r3 done and done ✅

[Veganlynz]

Amazingly I have completed week 1 on my second attempt. I am so chuffed!! Can’t believe I can actually run for 8 minute runs but i did it!! Every time it was run day I was terrified God knows why but... so now for week 2 and even longer runs 😶 nit sure who I’m trying to kid but I’ll give it a go ha ha! Keep you posted xx

[UnfitNoMore Graduate]

Great job... now, you’ve seen that you’re capable of more than you thought... the runs may be longer, but there’s less of them! You can do it... amaze yourself some more.

[Vintage61 Graduate]

Excellent!! Trust the program, you’ve got this 🏃🏻‍♀️👍🏻🏃🏻‍♀️

[Buddy34 Graduate]

Well done on completing wk1. Just do what you have been you'll manage wk2 no problem. Good luck 😊

[Granspeed Graduate]

🎉👏🏼🎉 Well done you. Perseverance is your middle name and you will be a runner. 👍 Just don’t worry about speed, drink lots of water even on rest days, and follow the plan. You’re on your way! 😄

[MrsCDN Graduate]

My husband phoned me on my first ever run and I couldn’t talk to him,but 9 weeks later I was running with a friend and chatting,the horror does stop and enjoyment takes over, promise

[Jazzyrunner Graduate]

Fabulous, well done! I bet as time goes by, you’ll start to be impatient for run days 😁 Exciting! 👏🏻👏🏻👏🏻

[Hatman Graduate]

Well done Lynz. That is the worst bit out of the way. Now have a go at W2R1. Fewer runs and longer walks. Give it a good go. Prepare to be chuffed plus. Go girl!