this morning woke to the radio alarm with some amazing relaxing classic music and drifted of back to sleep, so struggled to get out of bed as it was soooooooooooooooooo warm and cosy under the duvet.
little bit of fear after last run but got up strapped those running shoes on and headed out into to sunny frosty morning, up to late to see sun rise but day was beautiful and fresh which made me feel full of the joys of spring.
listened to Laura's instructions and encouragement and felt elated when I finished the full run which seemed to pass in no time at all !!!!
calves ache but in a good way ready to face the day another run done. cant believe im already in week 3 !!
if you are just starting keep at it the benefits kick in way before week 9 i am feeling them already