I'm injured! Very painful and slightly swolen ankle since yesterday morning.
Did a Park run on Saturday which went really well, then went for a nice 8 mile walk on Sunday with my darling wife and then a shorter 4 mile walk on Monday, all with no problems at all. Yesterday morning I got up, was feeling great, no aches or pains or anything unusual, then within 10 minutes I could barely put any weight on my left foot without getting a sharp pain in the front of my ankle. There was nothing obvious that set it off either, no twisted ankle or anything. Needless to say last nights scheduled run didn't take place, it's a little less painful this morning but still not right. Looks like tomororws run and Saturdays park run won't be happening either, although I will go along and volunteer at the Park Run. On holiday to Gibraltar next week too and was planning plenty of walking and running there, looks like it may be a week of lazing instead.
Probably just my body telling me to take it easy, although it feels like it's yelling "Oi fatty slow down!!" lol
Oh well another evening of RICE tonight!