Hello this will be my first run today. I am now totally petrified I will be a laughed out while out, Why am I doing this to myself? I eat loads of fried food nothing is green on my plate and I like my drink. The result - My blood pressure went crazy high resulting in a night in hospital. Do I want to go back there or do I want to run with my ten year old who just did a daily mile run in St James Park putting her own mother to shame. First job add something green to my plate at dinnertime everyday, drink water with dinner. Can tick that one. Next add some form exercise, inspired by daughter running is the exercise to start with. Now where to start? This Couch to 5K looks useful, read up on that. Start with walking (I can do that) get it to 30 minutes so this week I have gone on a 30 minute walk everyday up to yesterday.
Week One Run One today.