I graduated last Monday and did a nice relaxed post graduation 32 minute run Wednesday. Unfortunately this was my last run, I wanted to attend park run so missed my Friday morning run and then I was struck down (courtesy of my youngest) by a virus and tonsillitis so never made it. I now feel well enough to complete a run in the morning after over a week off!!!! I went for a gentle mile walk this afternoon and my legs felt heavy and stiff. Help. Do I just go out and go for it and see how I do or shall I drop back through c25k to an easier week?