Well finally got off the injury couch after my fall weeks ago. Had a small run a couple of days ago which was slow but not too bad although right knee still not happy. Problem is my Stratford run is approaching fast and the thought of 10k is filling me with fear so, today I walked the course all 10k of it. A few deviations as the Olympic Dome is quite literally a building site but all in all not too shabby. It is a long way and I need to build up stamina but if I can walk it then I can run it right? I had Rob and his/our Westie supporting me and we did lunch at about 8k but I have time to improve. Bailey hasn't moved since we got home so one tuckered westie. Rob on the other hand is going for another park run in the morning. Report may follow.
I do have a race for life before then and not many sponsors so if anyone wants to make me do it! Then let me know.
Any suggestions on how to stop Bailey snoring?