Week 4, run 2 done!

[Thodo]

strava.app.link/itjnol9cw3

New to this community but doing my best, I’m now halfway through couch to 5k and I am excited about it! Feeling ready for week 5! Strava link above to tonight’s run - minus the warm up and cool down walks!

Bring it on 💪🏼

[UnfitNoMore Graduate]

Welcome to the forum! You’re doing great... and your best is always more than good enough. Stats aren’t so important... but that’s a mighty fine pace for week 4 intervals. Never fear slowing down if it’s tough out there... it’s about finishing the runs. Looks like you got this though... come tell us all about those runs!

[Thodo in reply to UnfitNoMore]

I like to look at stats is all (: I do slow it a bit if I’m struggling but honestly tonight felt like a breeze and I could have carried on running beyond the final five minutes 😅 I’m really looking forward to next week!

[UnfitNoMore Graduate in reply to Thodo]

Sounds like a perfect run to me... it’s great when it feels easy out there. Good self control to stop. It’s always good to have some left in the tank, but rarely good to use it. We all love our stats... and you’re gonna love comparing that one to a similar run this time next year! Onwards and upwards.

[Fatgirlslim19 Graduate]

Well done!

[Thodo in reply to Fatgirlslim19]

thank you’

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Thodo in reply to IannodaTruffe]

Cheers for that 😁

[Woody_53 Graduate]

I start week four tomorrow. Seems a leap from week three

[Thodo in reply to Woody_53]

I preferred it to week 3! just done week 5 run 1 and felt alright