Week 8 Run 2

[calcon]

Just completed w8r2, happy as a wee sand matin tonight. Run completed was 3.1 miles including warm up walk and cool down walk in a time of 12 minutes a mile. 🏃‍♂️🏃‍♂️🏃‍♂️ happy running

[steviej99 Graduate]

Well done Calcon sounds like a good pace and not far to go for graduation now

[calcon Graduate in reply to steviej99]

Thanks Stviej99, with a bit of luck and a fair wind I’ll graduate at the end of next week.🤪

[Buddy34 Graduate]

Well done on completing wk8r2. Are you enjoying it 😊

[calcon Graduate in reply to Buddy34]

Yeah I’m really enjoying my runs. Now starting to consider doing a park run. I want to complete my week 9 runs first though. Also feeling better in general terms. Thanks Buddy34

[steviej99 Graduate in reply to calcon]

parkrun is brilliant, do it!

[calcon Graduate in reply to steviej99]

Cheers steviej99. It sounds good.

[Buddy34 Graduate in reply to calcon]

I did my first parkrun last Saturday and it really was great. I am so used to running on my own and to be running with just over 200 people was so different . So try it 😊

[calcon Graduate in reply to Buddy34]

Cheers Buddy34, sounds good.

[Cuig1975]

Similar stage here post injury so have worked back up to 30 min run this morning covered 4 k was up to 10k at one point but taking things slowly and will gradually get back to my comfortable 5k before I gradually increase again . This is an enjoyable journey well done you and your pace , need to get back on this forum myself for the motivation and to support others, had my clock set for 5 am as have an early meeting #backatit

[calcon Graduate in reply to Cuig1975]

Cheers Cuig1975, yeah it is enjoyable. All the best