I had second thoughts about starting Week 4 thinking, I should stick with Week 3 before I start Week 4.
I just came back after running Week 4 Run 2...I see dramatic improvement from W4R1 when I slowed down for 30 secs to recover and complete the entire 18mins.
I just cannot wait to complete Week4 Run 3 and move to Week 5 now.
Feels awesome.
Thank you very much
Ram
Written by
tohealthyhabits
Graduate
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