Wk 2 Run 1 Big Smiles

[DebJogsOn]

Well having worried about step up in Wk2 I found the running much easier than last week and leg muscles seem to have recovered after 2 rest days. Can't wait for run 2 now - except being a teacher I'm back to school next week and will have to run in the evenings so wonder what difference this will make?

[raf_is_now_a_runner Graduate]

Well done you. Trust the programme and you will be amazed at the result

[rolysmate Graduate]

Most of my runs are in the evening and to be honest I quite enjoy it, helps unwind at the end of the day.

Yes already your muscles/lungs will be improving and getting healthier/fitter/stronger, every step up is a challenge but a challenge designed to be achievable though everyone one of us that take this challenge doubt ourselves as we make this journey

Well done for today and onwards and upwards!

[Pathrunner Graduate]

Like you I'm back at school next week but starting week 7 I'm going to try to get up earlier and run before going to work. Think I may be too tired at the end of the day!

[DebJogsOn Graduate in reply to Pathrunner]

Have thought about that - but I already have to get up at about 6am to get in to work. Think running g in the evening might help me leave work behind a bit as Rolysmate suggests but think it will be tough getting out there once the evenings get darker!

[Cannotrun]

Yes, I'm unfortunately back at work too after starting this over the 6 weeks hols, I'm hoping to go straight after work otherwise I won't fit it in, not a chance of going before work, I'm definitely not a early morning person 😳