Well having worried about step up in Wk2 I found the running much easier than last week and leg muscles seem to have recovered after 2 rest days. Can't wait for run 2 now - except being a teacher I'm back to school next week and will have to run in the evenings so wonder what difference this will make?
Wk 2 Run 1 Big Smiles: Well having worried about... - Couch to 5K
Wk 2 Run 1 Big Smiles
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Well done you. Trust the programme and you will be amazed at the result
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Most of my runs are in the evening and to be honest I quite enjoy it, helps unwind at the end of the day.
Yes already your muscles/lungs will be improving and getting healthier/fitter/stronger, every step up is a challenge but a challenge designed to be achievable though everyone one of us that take this challenge doubt ourselves as we make this journey
Well done for today and onwards and upwards!
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Like you I'm back at school next week but starting week 7 I'm going to try to get up earlier and run before going to work. Think I may be too tired at the end of the day!
Yes, I'm unfortunately back at work too after starting this over the 6 weeks hols, I'm hoping to go straight after work otherwise I won't fit it in, not a chance of going before work, I'm definitely not a early morning person 😳