W5R3 - woo hoo

[Iwilldothisthisyear]

I can't believe that I have managed to jog continuously for 20 minutes after only 5 weeks.

I'm thinking of doing this run a couple more times before moving onto week 6 is that a good idea ?

[Oldfloss Administrator Graduate]

No need... if you are doing it and are doing it comfortably and happily..then move on, and keep it, as ever steady and slow

Well done you...Woo Hoo indeed

[Iwilldothisthisyear in reply to Oldfloss]

Thank you - I'm really enjoying it which is really good as I'm not into exercise ( got bored going to the gym)

[Oldfloss Administrator Graduate in reply to Iwilldothisthisyear]

It is great isn't it... Lucky us... you will never be bored with this... always new things to see and new challenges en route

[Iwilldothisthisyear in reply to Oldfloss]

Exactly

[Millsie-J Graduate]

If you have done the run then move on! The programme is built to pace your progress anyway. Only repeat if you feel you havnt competed a run

[Iwilldothisthisyear in reply to Millsie-J]

Ok. Thank you , I managed the whole 20 minutes but was very slow & steady

[Oldfloss Administrator Graduate in reply to Iwilldothisthisyear]

Slow and steady is the mantra on the forum...

[Iwilldothisthisyear in reply to Oldfloss]

That's good news

[McFitty Graduate]

👏👏👏yay 20 minutes👏👏👏

Well done! And yes, slow and steady is the 11th commandment 😉

[Iwilldothisthisyear in reply to McFitty]

That's ok then , I'm more of a 🐌 than a tortoise or a hare 😜

[Bluebirdrunner Graduate]

Definately move on to Week 6... the program is tried and tested to work and it does!

Well done on a nice and slow W5R3 sounds perfect.😊

[Iwilldothisthisyear in reply to Bluebirdrunner]

Thanks , I hope my speed will increase a bit as I progress 😀

[NickiCS Graduate]

I would try W6R1...I did this today but found it harder, but I might not have been in the right head space...I still managed it though. Onwards and upwards, I say.

[Iwilldothisthisyear in reply to NickiCS]

Thanks , I will try in on my next jog

[ryse]

Yay! Can't wait to join you in a couple of week's time!

[Iwilldothisthisyear in reply to ryse]

You'll make it 😀