Couch to 5K
57,260 members89,795 posts

W4R1

Hi all!

Started week 4 yesterday and can't quite believe running for five minutes is possible when one minute in week 1 killed me! This might be the best thing I've ever done.

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Hi katy, super well done :D it is pretty amazing how you can do things that at 1st you think are out of reach :D It is a great program but the hard work is down to you :D

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Thanks Rob! So grateful for the supportive words :-)

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Well done on starting the C25k Katy, I'm sure you will enjoy it. I graduated in January and it is one of the best things I have ever done. Good luck with your running and keep us updated on your progress x

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Thank you Girlyswot! This forum is super inspiring and motivating :-)

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Hi Katy I've just finished Wk4 and I agree this program works. I start Wk 5 on Monday. Now that looks hard but I'm looking fwd to it keep up the good work. J

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Hiya Jase! Been keeping up with your posts, so glad to have started. Good luck with week 5, I'm sure you'll smash it!

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It will be the best thing!! Prepare to be very amazed in the next few weeks!!!

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Thank you Toonlou! Can't wait to see what's in store :-)

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Woohoo - go you

Def. the best thing I ever decided to do :)

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Thank you Ejbirdy! You lot are all so motivating, it's amazing.

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Well done, amazing in't it? I still can't believe I can run..enjoy your running adventure!

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Thanks Curlygurly! It's so mad, had you told me a few years ago I'd be excited to go for a run I'd have fainted haha x

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Fab stuff Katie ! Yay, Go You !

Yep , gotta agree , this and stopping smoking are the best things Ive ever done.

No going back now Katie, youre doing great- keep going ! :-D xxx

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Thanks Poppypug! The support is amazing on here, such a fantastic community x

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Hi Katy I started week 4 R1 yesterday and I totally agree with you its amazing how quickly you progress and I'm loving it bring on R2 tomorrow. I find if I swim on my rest days I run better it just helps work my lungs as I am asthmatic too. Keep up the good work :)

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