W4R1

[katybaines]

Hi all!

Started week 4 yesterday and can't quite believe running for five minutes is possible when one minute in week 1 killed me! This might be the best thing I've ever done.

[Hidden]

Hi katy, super well done it is pretty amazing how you can do things that at 1st you think are out of reach It is a great program but the hard work is down to you

[katybaines Graduate in reply to Hidden]

Thanks Rob! So grateful for the supportive words

[Girlyswot Graduate]

Well done on starting the C25k Katy, I'm sure you will enjoy it. I graduated in January and it is one of the best things I have ever done. Good luck with your running and keep us updated on your progress x

[katybaines Graduate in reply to Girlyswot]

Thank you Girlyswot! This forum is super inspiring and motivating

[Jase44 Graduate]

Hi Katy I've just finished Wk4 and I agree this program works. I start Wk 5 on Monday. Now that looks hard but I'm looking fwd to it keep up the good work. J

[katybaines Graduate in reply to Jase44]

Hiya Jase! Been keeping up with your posts, so glad to have started. Good luck with week 5, I'm sure you'll smash it!

[Toonlou24 Graduate]

It will be the best thing!! Prepare to be very amazed in the next few weeks!!!

[katybaines Graduate in reply to Toonlou24]

Thank you Toonlou! Can't wait to see what's in store

[Ejbirdy Graduate]

Woohoo - go you

Def. the best thing I ever decided to do

[katybaines Graduate in reply to Ejbirdy]

Thank you Ejbirdy! You lot are all so motivating, it's amazing.

[Hidden]

Well done, amazing in't it? I still can't believe I can run..enjoy your running adventure!

[katybaines Graduate in reply to Hidden]

Thanks Curlygurly! It's so mad, had you told me a few years ago I'd be excited to go for a run I'd have fainted haha x

[poppypug Graduate]

Fab stuff Katie ! Yay, Go You !

Yep , gotta agree , this and stopping smoking are the best things Ive ever done.

No going back now Katie, youre doing great- keep going ! xxx

[katybaines Graduate in reply to poppypug]

Thanks Poppypug! The support is amazing on here, such a fantastic community x

[clareabell Graduate]

Hi Katy I started week 4 R1 yesterday and I totally agree with you its amazing how quickly you progress and I'm loving it bring on R2 tomorrow. I find if I swim on my rest days I run better it just helps work my lungs as I am asthmatic too. Keep up the good work